INSUBCONTINENT EXCLUSIVE:
We have often heard our grand moms and mom saying that our skin tells a lot about our health and how healthy our diet is
Stress, pollution, toxic overload and poor diet, all contribute to lacklustre skin that doesn't seem to go easily
All of this causes a breakdown end up tearing apart the collagen and elastin that give us young, happy and supple skin
One of the best things about having a healthy diet is that our skin is the first thing to change - meaning our skin looks even more fresh,
all have seen many beauty products out there that feature eggs in their ingredient list
This is because other than being a good source of protein, eggs are also full of the antioxidants, namely lutein and zeaxanthin, which help
increase protection against the harmful UV rays
vitamin A, C and antioxidants - all of which support our skin
Vitamin C acts as an antioxidant that prevents the production of free radicals that lead to skin ageing
Moreover, carrots are high in beta carotene; therefore, consuming carrots regularly could help promote skin repair and protect it against
only good for your inner health but also for your outer health
Almonds are power-packed with various essential minerals and vitamins that are important for healthy skin
These crunchy nuts are packed with vitamin E that helps keep our skin well-hydrated, soft and supple
Moreover, vitamin E helps protect skin cells from harmful effects of UV rays and other free radicals
keeping you in shape and fit, pumpkin seeds are an excellent treat for your skin too
High in zinc, pumpkin seeds encourage the renewal of cells, repair skin damage and promote healthy skin health
Zinc has anti-inflammatory properties that give you soft and smooth skin
Moreover, zinc is also said to be effective in promoting skin renewal for a glowing skin
that smirk on your face! You anyway never need a reason to enjoy this sweet treat, but did you know that eating dark chocolate can help you
give a glowing skin! Perhaps now you have another reason to chomp on this sweet delight
inside as well as from outside
This content including advice provides generic information only
It is in no way a substitute for qualified medical opinion
Always consult a specialist or your own doctor for more information
TheIndianSubcontinent does not claim responsibility for this information.
