INSUBCONTINENT EXCLUSIVE:
It is a well-known fact that drinking too much is not good for our health, however, there has always been lot of doubts regarding how
moderate alcohol affects our health
According to the research, consuming alcohol more than the usual may result in serious health ailments like stroke, fatal aneurysm and heart
in 19 countries and controlled for age, smoking, history of diabetes, level of education and occupation.The upper safe limit of drinking was
about five drinks per week (100g of pure alcohol, 12.5 units or just over five pints of 4 per cent ABV2 beer or five 175ml glasses of 13 per
However, drinking above this limit was linked with lower life expectancy
For example, having 10 or more drinks per week was linked with one to two years shorter life expectancy
Wood from the University of Cambridge in the UK.Having said that we give you some super-food secrets for a longer and healthy life.Green
TeaTry adding green tea to your daily diet
Packed with powerful antioxidants, green tea is a one of the best way to keep yourself active, focused and energetic
This drink has long been considered a healthier alternative to other beverages
Drinking green tea will bring down the LDL levels (bad cholesterol) and triglycerides, which will make it easier for your blood to flow
easily throughout your body
It is also known to boost your metabolism and speed up the fat burning process
If you eat nearly 4 servings of whole grains such as bran, oatmeal and quinoa a day, it may reduce the risk of premature death, as per the
Chan School of Public Health in the US
The results were published online in the journal Circulation.SalmonSalmon is known to be rich in omega-3 fatty acids, eicosapentaenoic acid
(EPA) and docosahexaenoic acid
cholesterol levels in the blood and inflammation reducing the risk of heart disease.NutsAs per the study published in the journal BMC
Medicine, nuts and peanuts are known to be high in fibre, magnesium and polyunsaturated fats
Adding nuts to your daily diet will be quite beneficial for cutting cardiovascular disease risk, which further can reduce cholesterol
