INSUBCONTINENT EXCLUSIVE:
known as the sunshine vitamin
Indian being one of the countries that with abundant sunshine, however, vitamin D deficiency is fairly common in India
There have been many cases noted where people are consuming Vitamin D supplements, either as prescription medicine or as a nutritional input
A study was conducted to analyse the effects of increased sunlight exposure versus Vitamin D supplementation
It was found that the more time spent in the sun not only led to an increase in Vitamin D concentrations, but also brought down
cholesterol.The study on over 200 men and found that there was a decline in total cholesterol concentrations in individuals who had spent
more time in the sun (at least six months)
The study was published recently in the Indian Journal of Endocrinology and Metabolism
skin-related troubles like dehydration, sun tan, pigmentation etc
Therefore, in order to treat the deficiency of vitamin D, add these healthy food to your diet to sustain a good amount of Vitamin D in your
Adding one glass of milk to your daily breakfast meal will give 20% of your daily requirement of vitamin D
Avoid drinking skimmed milk as it removes vitamin D content from the milk, therefore, always go for whole fat milk
It is also one of the best fruits that is packed with high amount of vitamin D
Adding a glass of fresh orange juice is the best way to start your day
However, always go for fresh orange juice instead of packaged juices.SalmonDid you know that salmon is an excellent source of vitamin D, all
that to the presence of high (good) fat content in it
The key is to get the fresh catch of the day, also the one that has been caught in the wild or is sustainably farmed
Since mushrooms grow in sunlight, they absorb a great amount of sunlight and vitamin D
Moreover, mushrooms are rich in B- vitamins B1, B2, B5 and minerals like copper, too
The amount of vitamin D in mushrooms varies according to the type and variety
It is always good to choose mushrooms that are dried in natural sunlight
