INSUBCONTINENT EXCLUSIVE:
hitting gyms, doing exercises, practicing power yoga, following a low-carb and low-fat diet, trying home remedies, or taking medical help
and so on but no good results
You must have even tried eating smaller portions and tried all the 'trending' diet tips, but again losing no pound
So, this time why not try something different and unusual
This article will reveal 5 bizarre ways to lose weight fast in a week without exercise
And the best part is that all of these tips are actually backed by research
But before we start, keep in mind that following these unusual ways to lose weight alone will not get you the results, but adding them to
your current regime may give you that extra help you're looking for.Add Chocolate To Your BreakfastDon't get us wrong when we say this
But, giving into your cravings might actually control them
Yes, you hard us! But, that does not mean that you can eat an entire chocolate upon waking, but you can, of course, eat a few chocolate
pieces, or sip on a chocolate protein smoothie
Better still, make your own homemade chocolate almond protein bar
Having a little taste of something sweet (what you always like) in a healthy way will keep you satisfied.Avoid Eating AloneIt is a fact that
when we eat alone, we mostly end up eating up more than we normally would, almost two to three times
Eating with friends or family, or with strangers will make you less binge on those exotic dishes
In other words, you become little conscious, therefore, less likely to overeat or avoid eating foods you normally wouldn't.Go For Big
ChunksWhile making your salad or soup, make sure you cut your veggies into big chunks
First, it takes less time to prepare, and second, it may help you drop a few kilograms
Eating big pieces of veggies makes you chew more, meaning more effort to eat
Therefore, this will eventually slow down your eating speed and will also make you feel more satisfied
You can also take the reverse approach - cut down your food into tiny bites, this will trick your brain into thinking that you have a plate
full of meal and you're consuming food more than you actually are.Smell VanillaThis may sound a little silly, but this actually works
Smelling vanilla may actually help satiate our cravings for desserts
The sweet scent of vanilla provides a calming effect to our brain, which helps curb our appetite
The sweet smell of vanilla helps pacify our need to eat something sweet
There is also a reverse theory that if we smell something revolting, our appetite usually goes down.Turn The Lights Up When You EatHave you
noticed that when you dine out in a restaurant, the lights are usually dim This is because they set your mood and you order more food
Dimming the lights usually increases our eating time, as we feel more relaxed and calm
