INSUBCONTINENT EXCLUSIVE:
For some it is easy to accept, for some it is a little hard to wrap their heads around the fact that they don't have the same agility, skin
Not to mention, the range of age-related conditions that also come with full force
There is nothing that you can do about ageing, but with a healthy lifestyle and diet you may delay signs of it
Pollution dietary habits are making one age faster than usual
Lifestyle habits like smoking and excessive alcohol is often linked to premature ageing too
Sagging skin, lines and wrinkles: As you age, the tautness of the skin reduces.Skin is one of the most apparent marker of ageing
Memory: Alzheimer's and dementia are two of the most common conditions faced by senior citizens
Alzheimer's is a progressive mental deterioration that can occur in middle or old age, due to generalized degeneration of the brain
Joint Pain: As you age the bone strength and density begins to give way too
Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age.While nothing can substitute the place
of proper medical care and medication, there is a lot that you can do on domestic front too, to manage ageing better
Relief from Arthritic Pain: Turmeric's anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid
The antioxidant also destroys the free radicals in the body that damage the cells
Immunity Booster: One of the biggest challenges of ageing is the weakened immunity system
Lipopolysaccharide - a substance in turmeric with anti-bacterial, anti-viral and anti-fungal agents helps stimulate the human immune system
Take a teaspoon of Haldi in a glass of warm milk daily
Having milk at night is anyway beneficial for health and it induces good sleep
When teamed with turmeric, it also acts as an anti-ageing tonic
The antioxidants found in turmeric help protect your skin against free-radical damage and reduce signs of aging
Journal of Geriatric Psychiatry, examined 40 adults between the ages of 50 and 90 years who had mild memory complaints.For the study, they
were randomly assigned to receive either a placebo or 90 milligrammes of curcumin twice daily for 18 months
People taking curcumin improved by 28 per cent over the 18 months in their memory tests
There were mild improvements in mood for people taking curcumin
of the bets way to include Haldi in your diet is through Haldi doodh
According to Ayurveda expert Ashutosh Gautam, "It is because curcumin has the ability to get absorbed in the fat and tissues of our body and
that is how it benefits the body
Milk becomes a smooth medium through which curcumin travels better and speedier to those fats and tissues facilitating its better
