INSUBCONTINENT EXCLUSIVE:
protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort
Protein in your food helps build lean muscle mass, plus it is known as the building block of life
Going on a high protein diet may help tame your hunger that could easily help you lose weight
So, it is always good to add more protein to your daily diet
However, one shouldn't start with loading up on protein at once; in fact, you must boost your protein intake gradually
A well-balanced diet is necessary to have a great body.Among other nutrients required by the body, protein is one of the most important when
it comes to losing weight
We bring you a list of protein-rich foods that will not only help you lose weight but also provide energy and muscle strength.1
SpinachSpinach is a great source of protein, vitamin A and C, antioxidants and heart-healthy folate
BroccoliBroccoli is also a great source of protein and vitamin B1, omega-3 fatty acids and magnesium that aid weight loss in some way or the
ChickpeasLegumes like chickpeas are superb sources of protein
Thanks to their high-fibre content, you tend to keep full for longer, further helping you lose weight.4
EggsEggs are one of the best sources of protein
The egg yolk is known to contain more protein that any vegetable
Cottage cheeseThis one's a vegetarian's paradise and also an alternative to chicken's protein
It is known to be a super-rich source of protein.6
LentilsLentils are a good source of fibre and protein along with almost negligible calories
They are also rich in magnesium and iron.7
PeasIt is known that a cup of green peas contains eight times the protein of a cup of spinach
ChickenChicken is also one of the best sources of protein
However, this also means that you roast it or grill it and not fry it.9
GrainsGrains like oats, quinoa, barley, et al are packed with protein and fibre that keep you fuller for longer
So go on and load up on grains.10
YogurtProbiotics like yogurt are high in nutrients like protein and good bacteria that ramp up your metabolism, further helping you to lose
Chia seedsUpgrade your salads and smoothies with chia seeds that come packed with high protein content
These yummy seeds add an interesting texture to the food.12
AlmondsAlmonds come packed with protein that help you lose weight
Eat a handful of almonds mixed with other nuts in order to shed those kilos.Make sure you consult a Nutritionist or dietitian to know the
