INSUBCONTINENT EXCLUSIVE:
toll on us; it brings along with it various health conditions like dehydration, sunburn and heat stroke
In fact, acidity, skin irritation, digestion ailments, et al are also common during these days
It is, therefore important to consume the right kinds of foods and drinks in the summer, as it is in every season
Especially, it is more important loading up on drinks than food, considering you are much prone to get dehydrated.We suggest some cooling
and hydrating drinks that are super healthy and will provide instant energy that you tend to lose in the sweltering heat.1
Ginger TeaGinger has a very powerful active ingredient called zingiber that can eliminate bacterial pathogens that often attack the stomach
and compromise its digestive function
Its antibacterial and antiviral properties keep away most ailments during summers.2
Coriander mint teaCoriander is a super-hydrating herb and the menthol in peppermint helps keep you fresh and rejuvenated
You can prepare tea or just drink coriander and mint infused water
Do add ice for some relief from the heat.3
Basil lemonadeLemonade is a refreshing drink and adding basil to it makes it super healthy in summers
Make sure you pick fresh basil or tulsi that will keep you hydrated and fresh through the day.4
Coconut waterCoconut water is one of the best electrolytes that have sodium, magnesium and potassium which tend to be lost due to excessive
Barley waterThe whole grain food is high in soluble fibre and low in fat
It contains carbohydrates, proteins and other vital nutrients
Owing to its cooling effects, barley water is an excellent drink.Add more drinks like watermelon juice, lemon ginger juice, mango juice, et
