INSUBCONTINENT EXCLUSIVE:
It is a common perception that ghee or
clarified butter is unhealthy and fattening, which can easily make you gain weight
Turns out, this may not be true
Pure homemade ghee, particularly made from cow's milk comes packed with essential nutrients that are required for a healthy body
Ghee is an excellent source of fat-soluble vitamins and healthy fatty acids that aid in weight loss
According to Nutritionist and Health Coach Shilpa Arora, once made, ghee contains practically no lactose and casein, making it suitable for
people who cannot digest dairy
So what makes it an amazing ingredient to lose weight and what is it that it has, which helps burn your belly fat, further giving you a flat
Here's how it helps people lose weight and burn belly fat:Ghee is packed with essential amino acids that assist in mobilising the fat and
making the fat cells to shrink in size
So, if you think your body is accumulating fat quickly, consider adding ghee to your weight loss diet.Ghee contains conjugated linoleic
acid, which is a type of omega-6 fatty acids, which when consumed aids in weight loss.Omega-6 fatty acids can also help increase lean body
mass and reduce fat mass, which in turn aids weight loss.Similarly, the omega-3 fatty acids in ghee also help you lose inches and shed body
fat.Moreover, ghee comes packed with a range of benefits, ranging from improving digestion to preventing inflammation, which can further
help you lose weight.While ghee may be a great ingredient that may help you lose weight, you should understand that anything in excess is
Despite its health benefits and benefits for weight loss, ghee should be taken in moderation, considering it is high in saturated fats
It is okay to take one to two teaspoons of ghee every day in order to yield maximum benefits.So, use ghee for burning belly fat and ensure
