INSUBCONTINENT EXCLUSIVE:
For you to look beautiful, it is essential
for you to feel beautiful as well
That can be achieved by personal hygiene and care of the skin and hair, as well as incorporating certain diet changes, which enhance the
quality of your skin and hair
A poor diet also translates into poor health of your skin and hair
Similarly, poor mood and stress are also detrimental for your looks and natural beauty
For a naturally beautiful skin and hair, you must follow a strict beauty regime, which leads to a holistic health of these two markers of
The Indian kitchen is rife with natural ingredients which can be used in face packs to exfoliate your face and scalp.Personal Hygiene Tips
For Skin, HairWash your hair regularly
may lead to excessive breakage.Detox your body, by consuming water which is important to keep your skin hydrated
Eat foods that naturally detox your skin.Exfoliate your face and lips regularly and keep a lip balm or lip conditioner on you all the time
to prevent drying ou of your lips.Acne breakouts are very common during summers
touch your face or hair too often, when you are outside
The dirt and germs on your hands may accumulate on your skin and scalp leading to infections.Keep a good toner handy and use it post
cleansing your face to remove excess oil from your face
This is especially important during summers, when our skin tends to be very oily.Naturally Exfoliating Foods For Skin, HairExfoliation is
important to remove dead cells and keep your skin clean and youthful
Here are some foods that can help in exfoliating your skin and scalp naturally:Yogurt: The lactic acid in yogurt naturally exfoliates your
It can be easily used in face and hair packs to naturally enhance your beauty.Coffee: Face packs including coffee powder or ground coffee
beans as ingredients work very well in removing dead skin cells and improving blood circulation.Papaya: The fruit contains the enzyme
papain, which helps in keeping skin young and healthy through both consumption and external application.Oats: The healthy breakfast food is
healthy when applied to your face and hands as well
Application of oats scrub can exfoliate naturally and slough off dead skin cells.Sugar: Massaging your face and lips with sugar granules can
help in keeping it smooth and healthy.Baking soda: This commonly available kitchen ingredient is a perfect exfoliator, due to a soft and
coarse texture.(With IANS inputs)
