INSUBCONTINENT EXCLUSIVE:
Meditation and mindfulness apps are booming
The top 10 apps pulled in $195 million in 2019, up 52% from the year before
specifically address the needs of those suffering from anxiety
The app, called Calmer You, offers a combination of activities, including not only guided meditation, but also journaling, cognitive
behavioral therapy coursework and other health and wellness material.The latter includes things like fitness videos, sleep stories and
interviews with celebrities and inspirational people on their experiences with anxiety, among other things.Begley worked for Headspace for
But people struggle with putting the advice into action, Begley says
step-by-step to better understanding anxiety and helping to learn techniques to manage it
This includes cognitive-behavioral therapy, mindfulness, compassion-focused therapy, analytic techniques and more
whatever situation you may be in
A journal for tracking how you feel day-by-day is available, as well.Customers subscribe to the app for $7.99 per month or $47.99 per
We wanted to provide a premium quality app experience that provides a more comprehensive approach to specifically helping manage anxiety and
another to help communicate confidently), a worry journal for evening use and several more guided meditations and sleep stories.The app
using a meditation app, like Headspace, to aid with feelings of anxiety on a regular basis.Calmer You is a free download on iOS with a
subscription business model.
