INSUBCONTINENT EXCLUSIVE:
Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties
Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines
It has numerous bioactive compounds that endow several medicinal benefits to this spice
Other compounds that are present in turmeric are volatile oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates,
fibres, et al, which provide this spice with anti-inflammatory, antioxidant, analgesic, anti-microbial and thermogenic properties
Not only does this spice help in keep your body healthy, it also helps in losing weight
A cupful of turmeric tea is the answer to your weight loss woes
Turmeric tea has anti-inflammatory propertiesInflammation is greatly associated with obesity or excessive fat deposition in the body
Turmeric is an anti-inflammatory spice that helps reduce inflammation and associated oxidative stress, and thus be useful in losing weight.2
Turmeric tea prevents metabolic syndromeMetabolic syndrome is another prevalent risk factor linked with obesity
Fat accumulation around the abdomen causes metabolic changes that cause metabolic syndrome
Turmeric helps reduce the risk of cholesterol, triglyceride levels and blood sugar levels that act against the condition.3
Turmeric tea is great for digestionA good digestive system is the key to lose weight
Turmeric tea helps relieve stomach disorders like gas, bloating and further improve bowel movements that help you lose weight.4
Turmeric tea helps increase bile productionRegular consumption of turmeric tea helps increase the bile production present in the stomach
It is a digestive juice that helps in emulsifying fat and its metabolism
This process makes this spice a great way to lose weight.5
Turmeric tea helps regulate blood sugar levelsTurmeric tea helps regulate sugar levels and prevent insulin resistance
As a result, excess fat is not retained in your body.How to make turmeric tea for weight lossAll you need to make turmeric tea for weight
loss is:Ingredients:Turmeric pasteGinger pasteWaterMethod:Pour some water in a saucepan.Add both ginger and turmeric pastes and let the
water come to a boil.Once it comes to a boil, immediately turn off the heat and let it cool at room temperature.Strain it before drinking.Go
