INSUBCONTINENT EXCLUSIVE:
study published in the American Journal of Psychiatry, exercising and keeping active may slash the risk of depression by a third
Researchers who gathered information from 49 studies from around the world, found that people who did most physical activity were less
likely to get depression as compared to those who did the least
Information about more than 2,60,000 people of all ages, none of whom had depression at the start of the study, was included in the analysis
People were asked to say how much exercise they had done in recent days or weeks
These participants for followed up for an average of 7.4 years to see if they developed depression or depressive symptoms.Physical activity
has a protective effect against the emergence of depression in youths, in adults, and in elderly and across geographical regions
According to the researchers, this is the first global meta-analysis to establish that engaging in physical activity is beneficial for
protecting the general population from developing depression
The evidence, according to the researchers is clear that people are more active have a lesser risk of developing depression like
symptoms.While regular exercising is a sign of good physical and mental health, the following herbs may also help in keeping symptoms of
Here are some kitchen herbs that you may include in your diet.1
AshwagandhaAshwagandha is a herb that is known to destress you and reduce the risk of developing anxiety; thanks to the presence of
compounds like saponins, alkaloids and withanolides that help provide antidepressant, anti-inflammatory and anti-anxiety properties.2
Jatamansi (Spikenard)This perennial herb helps cure insomnia and other sleeping disorders
It is known for its anti-depressant, anti-stress and anti-fatigue properties
These roots are used for the medicinal purposes in Ayurveda that are known to give a therapeutic effect to mood swings and stress
Peppermint or pudinaThis herb has long been used to cure nervous system disorders due to the presence of menthol as it helps calm the
frazzled nerves and gives a cooling effect
Menthol also helps cure insomnia by keeping your mind calm and lets you sleep peacefully.4
BrahmiBrahmi is known to act as an adaptogen that simply means it helps the body adapt ot new or stressful situations
It also helps to keep your mind calm and relaxed.While these herbs may prove to be useful, it is suggested that you consult an Ayurvedic
