INSUBCONTINENT EXCLUSIVE:
Half-baked information on health and diet trends is just a click away these days
One day we learn about a trending diet and immediately follow it and the next day when we read about something else we switch the diet style
Is it healthy? A crash diet pattern affects biological functionings like blood sugar level and mental health
Knowledge around diet and nutrition is a linear path these days, where there is only access to lots of information, and unfortunately, most
of them are not expert-verified
Daily nutrition and diet are the foundation stones of our health
What we feed our body right now, will decide how healthy we are going to be as we age
Hence, it is imperative to focus on what we consume on a daily basis, including both macronutrients and micronutrients
To address this lack of awareness and strengthen our understanding of nutritional values, Saffola and Times of India have joined hands
This endeavour is designed to ignite a sense of reflection among young Indians, urging them to pause their relentless pursuit of a
"productive" life and acknowledge the potential repercussions of their inactive and unhealthy routines
Spanning 60 days, this health movement calls upon Indians to embark on a journey of daily wellness, enhancing their lifestyle scores through
Join the movement today and move towards a healthier and brighter future
Roz ka diet and nutritionDo you know that a deficiency of essential vitamins like vitamin D, vitamin B12 can cause irreversible damage to
the body if they are left untreated? Do you know lack of trace minerals like Selenium can affect your mood? These are certain valuable
information about daily diet which needs to be told
In the Saffola and TOI joint initiative, Sheryl Salis, a renowned dietitian and diabetes educator, and Founder of Nurture Health Solutions
will answer your questions about diet and nutrition
She is the Advisory council member and lead SIG- Nutrition of ISPA and is the author of the award-winning book Diet in Diabetes Simplified
Her book on Carbohydrate Counting covering Indian cuisines as well as restaurant menus is referred to globally by experts and patients
Join the movement and be a part of a healthy IndiaIf you have any questions on nutrition join the AMA session (#AskMeAnything), a Saffola
and TOI initiative, where Sheryl Salis will answer your questions
Post your questions in the comment section
The session will be held on August 29, 4pm onwards
Click here to join the FB session
Join the movement and be a part of a healthy India by paying attention to nutrition and diet
