INSUBCONTINENT EXCLUSIVE:
Attention Deficiency Hyperactivity Disorder might be just another medical term for some
But for others, it is a reality they are constantly battling.There is no worse time for your ADHD symptoms to skyrocket than when you have
to sit with your academic tasks.You are about to sit with your long-due essay, and random thoughts cloud your mind.Getting that optimal
level of concentration is difficult, and when you get it, you have to keep working even after exhaustion hits you because that is better
than trying to muster the same amount of concentration after a tiny break.Students who are diagnosed with ADHD are always trying to find
words of wisdom from fellow students on dealing with academic pressure.How To Concentrate Better With Academic Tasks With ADHD
(Photo Internet reproduction)Especially when it is finals, and you cannot take studies of your assignments lightly
High concentration and long studying hours with a cup of coffee are necessary.If you are a fellow student trying to find your solace through
the ups and downs of an ADHD period, then you have reached the right place.In this excerpt below, we will be discussing some of the best
Go For A Diagnosis)If you are someone who has been having a hard time focusing on a task for too long, or silence gives you jitters and
instant unexplainable forgetfulness, then a simple ADHD diagnosis is in order.Attention Deficiency Hyperactivity Disorder is a recognized
official mental health disorder
It is a neural development disorder that can occur in the earliest stages of childhood or even affect adulthood.This disorder follows a
distinct symptom of excessive inactivity, restlessness leading to lack of energy, sudden forgetfulness, and hyperactivity throughout the
body.Other than difficulty concentrating, someone with ADHD will have difficulty sitting ideally for too long, organizing a task without
feeling overwhelmed, completing tasks, etc.Remember, this is a concise detail of what the disorder entails
We request you not take it as a form of diagnosis due to the lack of a diagnosis from a licensed professional.However, if it feels like you
could have ADHD, we would suggest getting a professional diagnosis first.Tackling Academic Pressure With ADHDAcademic pressure is already a
great difficulty, but when one has to tackle it with ADHD, somehow that difficulty could become a giant mountain one needs to cross during
every exam and every essay.Therefore, we have collected some of the best advice that students of ADHD have provided on the internet, and
here is your complete guide to help you study better.1
Always Have A To-Do ListOne of the worst parts of ADHD is feeling overwhelmed with the work on hand, and instead, they choose
laziness.Students with ADHD have a tendency to feel tired or drowsy when encountering too many tasks at hand.This is why having a bullet
journal is very important
It helps you to streamline your work and only concentrate on the task at hand.Many often call this a practice of compartmentalization, which
is quite important for someone with ADHD.2
Give Yourself Realistic ExpectationIt would have been better if we could utilize 24 hours of our life to do the most important task
We would definitely have more time on our hands.However, it is not possible, so why give yourself unrealistic expectations? Students with
ADHD also deal with the dilemma that they aren’t doing enough.Stemming from the constant distraction and unfocused thoughts
This leads to them giving themselves very high expectations.On the other hand, students with this disorder can concentrate better after
feeling motivated by productivity.So, rather than setting oneself up for failure, giving oneself the right task and accomplishing it can
help one concentrate better.3
Remove DistractionADHD and procrastination go hand in hand, and we all know procrastination is the poison for academic tasks.Especially when
now we have so many quick modes of entertainment
This is one of the reasons why we need to remove this easier access.When about to write an essay, study, or even do some simple research,
try to find a study area that is free from distraction.Since a student with ADHD can find direction in every object lying around, it becomes
even more important for them to sit in a clean space, mostly with neutral colors, which doesn’t stimulate too much.4
Pomodoro TechniqueWhen we see study influencers, they will be quite divided on the procrastination techniques.Many believe that timing your
breaks can cut down on productivity
However, it is one of the best techniques for someone with ADHD.There is nothing more intimidating for an ADHD student than the thought of
holding an optimal concentration without distraction.This fear brain can also lead to the procrastination spiral
technique will only motivate them to concentrate for the first 25 minutes before taking a break.However, it is important to note that if you
have ADHD and have reached that level of concentration, taking that break is unnecessary.If you are confident to carry forward, do so
without the help of frequent breaks.5
Finish Your Most Important Tasks FirstIf you do not prioritize, every task will be important
Thus, the feeling of being overwhelmed is inevitable when you only have 24 hours in a day.This is why you should conquer your important
Before sitting with your work early in the morning, you should make three priority lists.Depending on your energy and mental exhaustion
Keep the easier task right before you are about to take a break or a nap.Do not be afraid to ask for help whenever necessary
service to finish one or two.How To Reduce Symptoms Without MedicationHere are some of the neutral techniques to dismiss your ADHD symptoms
and stand strong without taking prescribed medication.1
Get Attuned To NatureSilence is a catalyst for these symptoms for many
This is why they cannot concentrate alone in a room.However, if you deal with this issue and want to increase your focus, you should get
attuned to nature.Nature has its own sounds, which can help mute the loud noises in your mind
Try to take a simple walk every day to improve your neurological chemical balance.2
Try Recording Your FeelingsIf you find yourself not being able to keep a writing journal, record your feelings otherwise
You can do a video recording or even a voice recording.You can listen to them later and find appropriate solutions to your problem.3
Get Enough SleepFeeling mentally exhausted is also a part of the ADHD symptom train
8-hour sleep during weekends.4
Seek TherapyIf these symptoms pose a massive obstruction to your academic life, it is a sign to seek regular therapy.Through CBT (Cognitive
Behavioral Therapy), you can find your triggers and work on them for the best.
