INSUBCONTINENT EXCLUSIVE:
Having you been trying to lose weight and failing miserably There are times, when despite following a healthy diet and fitness regime, you
tend to fail at losing weight
One of the major factors that can stop you from losing weight is breakfast
If you have got your breakfast game wrong, chances are, you may not get effective results
It is said that breakfast is the most important meal of the day; considering it helps kick-start your metabolism, keeps you energetic
through the day and also helps you in weight management
Choosing the right foods in your breakfast meal is very important for weight loss
However, we end up committing mistakes that can completely ruin a healthy breakfast and cause weight gain.1
Drinking juiceWhile fresh homemade fruit and vegetable juices may look like a great way to start your day with, it is important to know that
juices do not contain any fibre
On the other hand, eating a fresh fruit instead will help you load up on enough fibre content for the day to keep you fuller for longer,
thereby, preventing any craving
Always choose a fruit over fruit juice, no matter if they are homemade or commercially-bought.While fresh homemade fruit and vegetable
juices may look like a great way to start your day with?2
Not loading up on enough proteinProtein is one of most important nutrient you will need for weight loss
It helps you feel fuller for longer and keep you away from overeating and cravings
Starting your day with protein will help you feel energetic and less hungrier through the day
Eating whole eggs, beans, veggies and nuts will help you load up on more protein.3
Choosing the wrong carbsQuick breakfast options like pancakes, breads and muffins lack in fibre content and are high in carbohydrates that
could be making you gain weight
This doesn't mean you cut out carbs completely from your meal, rather choose the right carbs, which include eggs, green tea, nuts, berries,
coffee, oatmeal, seeds and yogurt to lose weight.Quick breakfast options like pancakes, breads and muffins lack in fibre content4
Having sugary foodsYou may like your cornflakes and pancakes, but let us remind you, these delights have refined sugar added
They may make you feel energetic instantly, but may end up leaving you sluggish and lethargic
Sugary foods are known to spike your energy levels instantly, but tend to drop rather quickly
It is best to have fibre and protein rich foods that not only keep you energetic but also ensure keeping your fuller for longer.5
Eating lateBreakfast should ideally be eaten within an hour of waking up
What you eat during the morning meal influences your meal for the rest of the day
You tend to overeat through the day if you have delayed your breakfast.What you eat during the morning meal influences your meal for the
Skipping your breakfastThis is one of the biggest mistakes you commit; skipping breakfast is definitely not a healthy option, especially for
people who are looking to lose weight
Skipping breakfast lowers the body's metabolism, which is key to losing weight
