INSUBCONTINENT EXCLUSIVE:
Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.The pungent smelling herb garlic has been used
for many purposes since ancient times
Including garlic in your diet can help prevent many chronic health conditions
Garlic is a natural antibacterial and antifungal
It can even treat gastritis
Perhaps one of the most promising actions of this natural "wonder drug" is its ability to lower blood pressure
Garlic contains sulphur containing compounds like allicin, one of the most beneficial high blood pressure natural remedies
Allinase is an enzyme that is released when we crush, chop or chew raw garlic
It then undergoes a series of reactions, resulting in the formation of allicin.Garlic is one of the most beneficial high blood pressure
Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure
Chewing raw garlic will activate allinase for releasing maximum allicin
It should be consumed within one to two hours of activating allicin for added health benefits
You can eat this regularly to control your blood pressure.2
Garlic powder: Including garlic in your daily diet can lower your blood pressure
About 600-900 mg of garlic powder will give about 9-12% reduction in the increased blood pressure
A 600 mg dose of garlic powder contains 3.6 mg allicin and 900 mg contain 5.4 mg of allicin
Pulses Can Control High Blood Pressure: Here's How3
Salads: You can also add thin slices of garlic directly to your favourite salads
Minced raw garlic is also a good option to make your salads delicious yet healthy
Make this grated garlic salad a part of your daily diet and forget about other costly herbs for high blood pressure.4
Garlic milk: This drink works as a medicine and is beneficial for your overall health
To prepare this drink you need ten to twelve peeled and minced cloves of garlic
Add the cloves of garlic into warm milk
Pressure: Tips To Control High Blood PressureDisclaimer: This content including advice provides generic information only
It is in no way a substitute for qualified medical opinion
Always consult a specialist or your own doctor for more information
TheIndianSubcontinent does not claim responsibility for this information.
