INSUBCONTINENT EXCLUSIVE:
Summers are an ideal time to lose weight
We tend to eat less and sweat more, leading to a general tendency to shed those kilos faster
The season demands for a proper diet, which maintains a steady supply of essential nutrients to the body, so that you can lose weight in a
Moreover, keeping hydrated is extremely essential
Sipping on water, coconut water, lemon juice and other hydrating drinks is crucial to keeping healthy and hearty during the summers
This is because you need to recover the electrolytes that get lost through your sweat.So if you're someone looking to lose weight and cut
body fat this summer, detox waters may be great additions to your summer diet
You may want to prepare a stock of these refreshing fruit and vegetable infused waters in advance, to carry them with you when you step out
in the heat.Here are 5 best detox waters to help you burn fat during the summers:1
Lemon And Mint Detox WaterLemon is the most used fruit during summers
It's extensively used in summer coolers and traditional health drinks in India and around the world
Lemon boosts weight loss and also helps in rejuvenating your skin
Add a few leaves of mint of pudina to the mix and you have a winner of a detox drink that cools you down naturally, aides in weight loss,
maintains digestive health and keeps you hydrated.2
Cucumber Detox WaterCucumber is a summer gourd that is an essential diet addition during the season
Cucumber is also a rich source of vitamin B, potassium and magnesium
It has detoxifying properties and is also low in calories
Cucumber can also help in weight loss as it curbs appetite and is full of satiating fiber.3
Apple And Cinnamon Detox WaterApple and cinnamon is a fat burning combination that you can use to your advantage this summer
You can even add in a few teaspoons of apple cider vinegar to the drink, to boost its fat burning power
Cinnamon is a spice which naturally boosts your metabolism, while apple keeps you full for longer.4
Grapefruit Detox WaterGrapefruit may be one of the best fat burning fruits out there
When eaten before your meals, this citrus fruit may help you in losing weight
It's incredibly nutritious too
Add a few pieces of grapefruit to your infused waters to increase their fat burning capacity and make them naturally sweeter.5
Orange Detox WaterOranges are loaded with vitamin C, which are great for a healthy skin
The vitamin also helps convert fat into energy, instead of storing it in the body
Add a few pieces of this citrusy fruit to your detox drinks and you have a summer refresher that also helps you cut fat.
