INSUBCONTINENT EXCLUSIVE:
World Vegan Day is being celebrated today
It is an annual event that commemorates the benefits of veganism for humans, animals, and the natural environment
Established in the year 1994, World Vegan Day is celebrated through exhibitions, seminars, public debates, workshops etc
They day is said to be a chance for individuals to advocate the lifestyle, share ideas and sensitise their friends on its importance
Veganism is the practice of abstaining from the use of animal products, particularly in diet
So, if you are vegan, you may have to avoid the use of dairy products, eggs, meat, honey and other derived substances
People go vegan for quite a few reasons, which may include: environmental impact, to address animal cruelty, to improve their health and to
According to experts, there are chances that turning vegan could help you lose weight as well.(: Deconstructing Veganism: Is It Good For
You)Vegans tend to eat nutrient-rich fruits and vegetables, protein-packed legumes and beans, hearty whole grains, and healthy fats like
Not having meat also means that vegans have access to load up on not-so-healthy junk foods like sugary snacks, white bread and pasta etc
If you have the healthier counterpart, chances are you will be able to lose weight and achieve your goals
The idea is to cut out certain processed options and make your diet lower in saturated fats, sodium and added sugar.(: 10 Best Vegan
People who follow plant-based diet have lower cholesterol, body-mass index, and blood pressure along with decreased rate of developing
As per the study published in the Journal of General Internal Medicine, being vegan may help you lose a significant amount of weight
It is thought that going vegan may lead to reducing the number of high-calorie foods you consume
Moreover, choosing a vegan diet may help you replace these foods with high-fibre alternatives that are lower in calories and will keep you
Essential nutrients like vitamin B12 that can be only found in animal products, deficiency of which could cause anaemia
Otherwise, if you choose the right foods, you could possibly lose weight
Here are a few points you need to remember to ensure you are following veganism right in order to achieve weight loss goals.1
Pick the healthy alternativesBeing a vegan will give you the freedom to pick and choose from healthy and junk food
If you are looking at losing weight, make sure you are making the right choice
Avoid the junk and ensure that you are having a nutritious diet.2
Watch your portionsHealthy food doesn't mean you eat big portions; it is important to watch out your calories for the day.3
Load up on proteinA protein-rich diet is essential for losing weight
While animal based products are high in protein content, you could choose vegetarian options like soybean, lentils, chickpeas, black beans,
tofu, peanut butter, and quinoa that are all rich in protein.4
Eat lots of greensGreen vegetables should be consumed in abundance
These foods are ideal for weight loss as they are the most nutrient-dense, low in calorie and high in fibre content
Include bok choy, broccoli, spinach, zucchini and mustard greens in your diet.Vegan diet is surely nutritious; the idea is to make the right
choices with the foods and ensure a healthy weight loss
Don't forget to complement it with exercises
