‘It&s great not to have to look you in the eye … it's great to be out exercising in the fresh air& & Why walk-and-talk therapy might work for you

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If the pandemic has taught us anything, it&s that the great outdoors is good for the mind, body and soul.

We&ve learned that the natural world has profound therapeutic benefits, both for those who recently added a daily walk to their routine, and for those who are now meeting their therapists in parks and woodlands around the country..

Article and Image Credits: Independent.co.uk 

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