(Sponsored) Today, more and more people are using fertility trackers as a way to learn about their reproductive health in general whether they are seeking to get pregnant, track their menstrual cycles, or just monitor key health markers.These devices and apps measure a variety of biological markers to pin down fertile windows, track ovulation, and give you something personal about your cycle.
We are going to break down how female fertility test works and how this tech is becoming increasingly popular.What are the fertility trackers?A fertility tracker is a mix of different methods to observe fertility markers.
The devices that track changes in basal body temperature (BBT) or hormone levels; and those using advanced sensors (like heart rate, skin temperature, and sleep pattern).Of the most common trackers, the ovulation prediction kit (OPK) detects luteinizing hormone (LH) in urine.
LH signals an increase in ovulation, thus it is the most precise way to predict fertility.For example, the smart fertility monitor Mira measures LH levels and also measures estrogen levels, providing a deeper understanding of the menstrual cycle and a clearer indication of imminent ovulation.What are Fertility Trackers - How Can They Help You Master Your Cycle? (Image Unsplash)Types of Fertility TrackersWearable Trackers: The microorganisms are contained inside small devices like the Ava Fertility Tracker which are worn overnight collecting data regarding heart rate, temperature, and skin perfusion (blood flow to the skin) to help predict the timing of ovulation.
For those who like an out of sight, out of mind approach to fertility tracking, its this wearable tech thats particularly appealing; it tracks fertility markers in your sleep, syncing your data to a companion app.Basal Body Temperature Trackers: Daysy and Tempdrop are similar devices, which focus on BBT, which rises slightly after ovulation.
As these devices cant predict ovulation in real-time, theyre useful in helping people track their trends over time and predict future ovulation dates.Hormonal Trackers: LH, estrogen, and progesterone are also monitored by devices such as Clearblue and Inito, which monitor hormone levels in the urine.
Some of these devices detect ovulation precisely and may help you understand more about your fertility cycles.Electrolyte-based Trackers: A unique option is OvCue measuring the changes in electrolytes in the saliva and cervical mucus during ovulation.
It provides real-time fertility insight that color codes your fertility status.Benefits of Using Fertility TrackersIncreased Conception Chances: The main reason people begin using fertility trackers is to increase the chances of conception.
These trackers pinpoint the most fertile days in a cycle to maximize the timing for intercourse.Cycle Regulation: Fertility trackers can help us identify patterns and predict ovulation better, which can be extremely helpful in getting a better handle on our cycle.Health Monitoring: Fertility trackers are a useful data point on reproductive health beyond conception.
An example of this is having the app not perform, say, temperature tracking, hormone levels, and other biomarkers that can alert the user if theyre developing irreversibilities or health issues that might need to be treated by a medical staff.Personalized Insights: Apps that accompany most modern trackers take the data and crunch it, offering advice tailored expressly to you.
Mira, for instance, learns from individual cycles to make surprisingly spot-on predictions for the next fertility window.Choosing the Right Fertility TrackerOn your needs and preferences, the best tracker for you will be.
If you want an easy-to-use, noninvasive option, the Ava bracelet might be worth it.
This is one of the handy, grand tools available for our lack of complete day-to-day testing of our fertility measures.If youre invested in figuring out your fertility cycle, you can get an even clearer picture with high-tech devices like Mira or Into that track a whole bunch of hormones.Fertility Tracking in the FutureThe future of fertility tracking is looking bright as wearable tech and artificial intelligence continue to rise.
These tools are getting more accurate and easier to use through advances in advanced sensors and algorithms, and they are also becoming less fertility specific to encompass wellness and pregnancy tracking.From conception to overall reproductive health, the world of fertility trackers is increasingly powering people to take charge of their fertility with precision and confidence.