May 21 marks the arrival of Xiaoman, or "Grain Buds," the eighth of China's 24 solar terms and the second of summer, which signals the gradual rise of summer heat.In northern China, the wheat grains are plumping up, but they are not yet fully ripe.
In the south, the increased rainfall has caused the rivers to swell, as expressed in the folk saying: "At Xiaoman, rivers become slightly full." These natural signs reflect the essence of Xiaoman – a state of lesser fullness, which embodies the Chinese philosophical belief that "fullness invites harm; humility brings benefit."As farmers in the north await the wheat harvest, the south enters the busy season of rice transplanting.
It is also the time when seasonal fruits like loquats and mulberries ripen, offering a refreshing taste of early summer.Due to the rising heat and frequent rain, it is said to be wise to adopt a diet centered around light, refreshing vegetarian dishes.
This helps the body stay cool and balanced in the changing climate.